Finding Peace During Challenging Times

Are You Currently Going Through Challenging Times?

Creating inner peace is a choice. Each day, we’re faced with the choice to create peace or create stress. This can be a challenging task on a good day. On a bad day, it feels impossible. The constant ups and downs in life are a given. They’re largely uncontrollable. But you can control your response to them. You can learn to feel peaceful in challenging times.

Find The Peace You Need To Thrive:

1. Give yourself the advice you would give a friend. It’s difficult to make decisions when you’re emotionally compromised. But the path forward is more obvious to you if someone else is struggling. Imagine that your friend has the same challenge you’re facing. What advice would you give them?

2. Ask yourself what you’re learning from this experience. What have you learned about the importance of saving your money? Are you learning not to overextend yourself? Are you learning how to deal with the death of a loved one?

• Every hardship provides a lesson. Determine what you can learn from the experience.

3. Write in a journal. Let your emotions flow out onto paper. There’s something cathartic about writing. It feels like the emotion is leaving your body and taking residence in a new location.

• After unloading your negative emotions, use your journal to make a list of possible solutions to your dilemma. What resources do you have available? Whom can you contact for help or support?

4. What are you afraid of? If you’re feeling out of sorts, you’re afraid of something. What is it? Defining your fear will make it a little less scary. Ask yourself what is the worst thing likely to happen.

Overcoming your fears is a lot easier to do when you are at peace with yourself. Click below to get an amazing meditation that can promote inner-peace as a free gift.