What is Mindfulness?

Mindfulness is a term that gets thrown around a lot at the moment and which is often hailed as some kind of ‘solve all’ for every kind of problem under the sun. Mindfulness is part self-help technique, part clinical tool and has lately grown to spawn countless e-books, courses and evening classes. But what precisely is it and how do you define it? Mindfulness: An Explanation Boiled down to its essence, mindfulness is the observation...