Eliminating Negativity Starts With Being Positive
The best way to eliminate negativity is to develop a positive attitude. Your thoughts and outlook on life have a profound effect on how you live your life. They are also contagious and affect those around you. You can’t have both positive and negative in the same space. So why not focus on turning the negativity into something more positive? You will find you have more energy and enthusiasm when you have a more positive...
When There Is A Will There Is A Way
All too often in life people give up on their dreams. This happens for many different reasons. However, one of the most common seems to be people putting a lot of effort into a plan that didn’t work out the way they thought it would. It’s important that we learn to look beyond the plans that did not work and begin working on new ones when things like this happen. After all, when there is a will there is a way! Visit Us On...
Break The Grasp Of PTSD And Regain Control Of Your Life
Living life with PTSD is no easy task. Sadly, this disorder can put a real spin on people’s lives and cause them to become completely different people. There are a lot of treatments for PTSD, however most of them seem to be medication based and seem to offer little results. Luckily, new treatments have been developed for PTSD and the best part is the fact that most of them do not require the use of medication. Take CBT for example,...
Dealing With Difficult Emotions Using The Power Of Mindfulness
Mindfulness has a great many uses and is often prescribed by self-help gurus, doctors, writers and others as a tool anyone can use to improve their mental health. Often this focusses on the long-term benefits of being more present and aware. At the same time though, mindfulness can also be used like a scalpel to deal with more acute problems. Here we will look at how it can be leveraged for instance to tackle specific emotions as they...
5 Tips When You’re Desperate
If you find yourself in a position where you just feel like you have nowhere to turn, you are not alone. This happens to many people. It can happen even when people have a seemingly easy life. Mostly it happens when people are trying to readjust their path. There are tips that can help you when you feel desperate. Marc Chernoff provides some really good info. No matter how rough your life gets, you can always turn it around. On...
Stop Falling Victim To Stress, You Can Claim Your Life Back
Wouldn’t it be nice if we lived in a world that was completely calm and the monster we know as stress did not exist? While this may be a wonderful dream, that day will probably never exist. However, we can learn to cope with stress and control it instead of it controlling us. Anyone who has ever experienced high amounts of stress for long periods of time is well aware of the damages it can have on a person’s life. For this reason, it...
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