Superfood For Our Brains
Everything we do in life has an effect on our mind, even down to the things we eat. Therefore, having healthy eating habits is not only important for physical health but for mental strength as well. Check out this list of superfoods that is sure to improve your focus, memory and overall brain health.
New Heights Can Be Achieved When We Bring New Challenges Into Life
Sometimes in life we need to accept new challenges. While it may be scary at times, if we want more from life, there is more we will have to put into it.
Create Goals That Work For You Instead Of You Working For Them
Achieving goals is a very important part of our lives when it comes to success and personal characteristics such as courage and self-worth. However, perhaps the most important part about goals is not how you will achieve them but rather the types of goals you set.
There Are No Excuses In Life
We are responsible for the life we create for ourselves. Some people tend to make a habit out of making excuses when things don’t go as they should. While it may be easier to pass blame onto other people or things rather than take responsibility for our mistakes, excuses do nothing more than hold us back. If you want to achieve something bad enough, it is possible. It may be hard, but if it’s worth it to you, you’ll find a way to get...
Mindfulness Meditation, Addictions Worst Nightmare
Mindfulness meditation happens to be a tool that many recovering addicts use to provide them with the inner-strength they need to stay in the battle.
Three Reasons to Listen Up
Criticism is an important part of our personal development. As hard as it may be at times, learning how to listen up to others, even when we don’t want to, is vital to success.
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