The theta rhythm is an oscillatory pattern in electroencephalography(EEG) signals recorded either from inside the brain or from electrodes glued to the scalp. Two types of theta rhythm have been described. The “hippocampal theta rhythm” is a strong oscillation that can be observed in the hippocampus and other brain structures in numerous species of mammals including rodents, rabbits, dogs, cats, bats, and marsupials. “Cortical theta rhythms” are low-frequency components of scalp EEG, usually recorded from humans.

• 3 – 8 Hz – Deep relaxation, meditation. Lucid dreaming
• 3 – 8 Hz – Increased memory, focus, creativity
• 4 – 7 Hz – Profound inner peace, emotional healing. Lowers mental fatigue
• 4 – 7 Hz – Deep meditation, near-sleep brainwaves
• 4.5 Hz – Brings about Shamanic/Tibetan state of consciousness, Tibetan chants
• 4.9 Hz – Induce relaxation and deeper sleep
• 4.9 Hz – Introspection. Relaxation, meditation
• 5 Hz – Reduces sleep required. Theta replaces need for extensive dreaming
• 5.35 Hz – Allows relaxing breathing, free and efficient
• 5.5 Hz – Inner guidance, intuition
• 6.5 Hz – Centre of Theta frequency. Activates creative frontal lobe
• 7.5 Hz – Activates creative thought for art, invention, music. Problem solving
• 7.5 Hz – Ease of overcoming troublesome issues
• 7.83 Hz – Schumann earth resonance. Grounding, meditative, Leaves you revitalized

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• 3 – 8 Hz – Deep relaxation, meditation. Lucid dreaming
• 3 – 8 Hz – Increased memory, focus, creativity
• 4 – 7 Hz – Profound inner peace, emotional healing. Lowers mental fatigue
• 4 – 7 Hz – Deep meditation, near-sleep brainwaves
• 4.5 Hz – Brings about Shamanic/Tibetan state of consciousness, Tibetan chants
• 4.9 Hz – Induce relaxation and deeper sleep
• 4.9 Hz – Introspection. Relaxation, meditation
• 5 Hz – Reduces sleep required. Theta replaces need for extensive dreaming
• 5.35 Hz – Allows relaxing breathing, free and efficient
• 5.5 Hz – Inner guidance, intuition
• 6.5 Hz – Centre of Theta frequency. Activates creative frontal lobe
• 7.5 Hz – Activates creative thought for art, invention, music. Problem solving
• 7.5 Hz – Ease of overcoming troublesome issues
• 7.83 Hz – Schumann earth resonance. Grounding, meditative, Leaves you revitalized

–To Download Audios => Right Click & “Save Link As”–

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