A Daily Walk Can Make A Big Difference In Your Life
It’s not necessary to train like an Olympic athlete to be healthy. In fact, too much exercise is actually less healthy. The maximum health benefits from exercise can be reached with a modest routine. Doing more will make you fitter, but not healthier. You also increase the likelihood of injury.
Walking is natural activity that almost anyone can do. There are numerous health benefits to be gained from regular, brisk walking. Your overall health, brain, waistline, and mental health are all enhanced by walking.
Walk Your Way To Good Health:
1. Control blood glucose levels. A 15-minute walk after a meal has been shown to lower blood sugar in those with glucose control issues. The risk of type-2 diabetes is lowered by 60% in those that walk daily.
2. Enhance brain health. Walking has been shown to boost grades, memory, and creativity. Who knew you could get smarter, slimmer, and healthier from the simple act of taking a walk?
3. Walking is a great opportunity to think and make decisions. A brisk walk takes you out of your home or office. A change in scenery can clear your mind and provide the mental space necessary to make a wise decision.
4. Strengthen your heart. Even a modest pace is enough to keep your heart in good shape. Walking has been shown to lower levels of bad cholesterol while raising good cholesterol. Walking is also good for your blood pressure. Walking reduces your risk of heart attacks and stroke. Thirty minutes a day is all it takes.
5. Control weight. A walk won’t undo the ravages of a triple bacon cheeseburger, but it does burn a few calories. More importantly, walking helps to keep your metabolism in shape.
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