Life Is Full Of Distractions, Develop Better Focus To Avoid Them
The ability to focus varies from person to person, but everyone can learn to focus more effectively.
You can accomplish more in less time if you enhance your ability to focus.
A state of focus can also be relaxing. With only one thing on your mind, your brain is less busy.It’s very difficult for a mind that is highly distracted to accomplish anything.
Develop Greater Focus And Enjoy The Benefits:
1. Build motivation. Before beginning a task that requires focus and attention, ask yourself why you’re doing it. What do you hope to accomplish? What benefits will you receive from completing the task? What will happen if you don’t get it done?
• Focus is easier to accomplish if you’re highly motivated.
2. Remove distractions. Close the door. Clear your desk. Turn off the phone. Let others know that you prefer not to be disturbed. There’s a reason why monks from Eastern Religions remove themselves from everyday society: all of the distractions.
3. Only work on one thing at a time. Research reveals that it’s a mistake to move back and forth between several tasks. It takes time for your brain to readjust. It takes time to get back into the flow of things. Productivity rises when you stick to one task, complete it, and then move on.
4. Practice focusing. Live a life of focus. While watching your daughter’s soccer game, attempt to keep your attention and thoughts on the game. See how long you last until your thoughts wander. Can you keep your eyes and thoughts on the road while driving? Eat dinner without thinking about anything besides your food and the other people at the table.
A great way to practice focusing is to practice meditation. Meditation requires focus so it makes sense that it would be the perfect tool to use to improve your level of focus. Click below to get some great meditations as a free gift.
