Your State Of Mind Can Cause Impacts On Your Health
Scientists once believed that the mind and the body were separate, that one didn’t influence the other. Today we know that isn’t the case. Your stress levels and general mental state can have profound effects on the efficacy of your immune system.
Your immune system doesn’t just deal with illnesses like the flu or the common cold.
Your immune system also deals with cancerous cells on a daily basis. Many otherwise healthy older people die of pneumonia due to a less effective immune system. Your immune system can affect your longevity.
Enhance Your Outlook And Boost Your Immune System:
1. Cortisol is an enemy of the immune system. During times of stress, the level of cortisol rises in the body. The body recognizes this increase as an indicator of the fight or flight response and responds by limiting other body functions, including the immune system.
• Prolonged stress keeps the immune system in a compromised state, which increases the likelihood of getting sick.
2. Positive social interaction has the opposite effect. Enjoying time with others has been shown to lower stress hormones and boost immune activity for several hours afterward. Get out and enjoy time with other people.
3. Listening to relaxing music or getting a massage is also beneficial. Anything that’s relaxing, without being harmful, seems to have a positive impact on immune function.
• Make a list of the activities that you find relaxing. Try to do a few of the items on your list each day. Ensure that you find a few items you can do in the car and at work.
Sometimes, boosting our immune system can be achieved by simply relaxing. If you have a hard time relaxing, you should consider giving meditation a try. We are currently offering some great meditations as a free gift. Click below to get yours.
5. Laughter has a powerful impact on immune function. Record the shows that make you laugh and try to watch one each day. Read a few jokes from a book or online during your breaks at work. Spend time with funny people! You’ll get the benefit of positive social interaction and laughter.
