Self-Control Is A Valuable Skill
Would you like to have more self-control?
We are guided by our discomfort, some of us more than others.
When you want to finish of the bag of potato chips, there’s a level of discomfort that slowly grows as you avoid giving in. The same discomfort appears when you know you need to work, but the TV is calling your name.
Self-control is all about dealing with that discomfort and taking the proper action anyway. The more you give in to that discomfort, the more chaotic your life will be. Some things are important to get done, no matter how uncomfortable the idea makes you feel.
Develop Your Ability To Control Yourself:
1. Meditate. Some experts on the topic of self-control and willpower believe that mediation is the single most powerful tool to boost your level of self-control. Brain scans show that the areas associated with memory regulation and decision-making grow in those that meditate regularly. A few minutes per day are all that’s necessary.
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2. Take frequent breaks. It’s easier to work on a disagreeable task if you give yourself a break every 30 minutes. Take five minutes and recharge your mental batteries.
3. Have a daily routine. Research shows that making decisions saps your self-control. Daily routines remove a lot of your decisions and preserve your willpower. Choose your clothes the night before. Eat the same thing for breakfast each day. Create routines to minimize the number of decisions you must make each day.
4. Have exciting goals. Goals that inspire you will keep you motivated. They also make it easier to avoid distractions. What are your goals? Write them down and ensure that you’re excited by them.
