Taking Breaks Can Actually Improve Your Productivity
The Western world views breaks as a tool to promote laziness.
But your effectiveness and efficiency will improve if you take regular breaks.
You can work more intently and for more hours each day if you’ll give yourself a break at least once per hour.
You won’t just get more done, you’ll be happier and less stressed, too.
Learn About The Many Advantages Of Taking Breaks:
1. You’ll get more done. Try a little experiment at work. First, spend a day attempting to do nothing but work for the entire day and note how much you accomplish. The following day, focus on your work for 30 minutes and then take a 5-minute break. Notice how much more you accomplish.
• This applies to physical activities as well. Studies have shown the average marathon runners actually complete the race faster and more comfortably if they take regular walking breaks of up to a mile each.
2. You’ll feel much better at the end of the day. While performing the previous experiment, notice how you feel physically and mentally at the end of the day. You’ll feel nearly as good at the end of the day as you did at the beginning if you take breaks. Without breaks, you’ll feel exhausted.
3. The quality of your work is improved. The ability to focus is limited. Your mind begins to wander at some point. The quality of your work is compromised when your focus begins to wane.
• Taking regular breaks is an effective way to ensure the quality of your work doesn’t suffer.
4. Breaks provide opportunities for evaluation. It’s important to regularly assess if you’re working effectively. If you put your head down and never look up, you can find yourself lost in the weeds. A break is an opportunity to reevaluate the situation.
During your break, you may want to consider conducting a quick meditation sessions. Meditation can provide you with the inner-peace and power that you need to keep pushing forward. Click below to get a great meditation as a free gift.
