Beta waves are split into three sections: Low Beta Waves (12.5–16 Hz, “Beta 1 power”); Beta Waves (16.5–20 Hz, “Beta 2 power”); and High Beta Waves (20.5–30 Hz, “Beta 3 power”) and Beta states are the states associated with normal waking consciousness.

Low amplitude beta waves with multiple and varying frequencies are often associated with active, busy, or anxious thinking and active concentration. Bursts of beta activity are associated with a strengthening of sensory feedback in static motor control and reduced when there is movement change.

Beta activity is increased when movement has to be resisted or voluntarily suppressed. The artificial induction of increased beta waves over the motor cortex by a form of electrical stimulation called Transcranial alternating-current stimulation consistent with its link to isotonic contraction produces a slowing of motor movements.

• 14 Hz – Awakeness, alert. Concentration on tasks, Focusing, vitality.
• 16 Hz – Bottom of hearing range. Releases oxygen/calcium into cells
• 12 – 15 Hz – Relaxed focus, improved attentive abilities
• 18-24 Hz — Euphoria, can result in headaches, anxiety
• 13 – 27 Hz – Promotes focused attention toward external stimuli
• 13 – 30 Hz – Problem solving, conscious thinking

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• 14 Hz – Awakeness, alert. Concentration on tasks, Focusing, vitality.
• 16 Hz – Bottom of hearing range. Releases oxygen/calcium into cells
• 12 – 15 Hz – Relaxed focus, improved attentive abilities
• 18-24 Hz — Euphoria, can result in headaches, anxiety
• 13 – 27 Hz – Promotes focused attention toward external stimuli
• 13 – 30 Hz – Problem solving, conscious thinking

–To Download Audios => Right Click & “Save Link As”–

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